Kodwa-ke, izinhlelo zokusebenza ezimbalwa - zonke zezingcingo ze-Android - zithi "zingalinganisa" umfutho wegazi womsebenzisi ngokufunda ukushaya komunwe obanjwe ngelensi yekhamera yefoni noma isikrini. Okwamanje, izinhlelo zokusebenza zefoni azikwazi ngempela ukuhlola umfutho wegazi womuntu.
Ingabe lukhona uhlelo lokusebenza oluzothatha umfutho wegazi lakho?
I-Qardo. I-Qardo iyi-tracker yezempilo yenhliziyo yokugcina. Abenzi balo bayaziqhenya ngokuthi uhlelo lokusebenza lungalandelela amamethrikhi amaningi kunanoma yiluphi olunye uhlelo lokusebenza lwezempilo olutholakalayo njengamanje. I-Qardo ingakwazi ukulandelela umfutho wegazi lakho, isisindo sakho, kanye ne-electrocardiogram.
Ingabe lukhona uhlelo lokusebenza lwamahhala lomfutho wegazi?
Yebo. Wena Ungalanda i-SmartBP mahhala kukho kokubili i-Apple ne-Android amadivaysi. Ungathuthukela kunguqulo ye-premium noma nini.
Ingabe lukhona uhlelo lokusebenza lomfutho wegazi lwe-Samsung?
Ukuthatha umfutho wegazi kanye nezilinganiso ze-electrocardiogram, abasebenzisi kumele babe nazo uhlelo lokusebenza lwe-Samsung Health Monitor efakwe kukho kokubili i-Galaxy Watch3 noma i-Galaxy Watch Active2 kanye ne-Galaxy smartphone yabo. … Idinga i-Galaxy smartphone esebenzisa i-Android 7.0 noma ngaphezulu, ukuthi ibhangqwe ne-Galaxy Watch3 noma i-Galaxy Watch Active2.
Kuyini ukucindezelwa kwegazi okujwayelekile ngokweminyaka?
Umfutho Wegazi Ojwayelekile Ngeminyaka
| Ubudala | I-SBP | DBP |
|---|---|---|
| 21-25 | 120.5 | 78.5 |
| 26-30 | 119.5 | 76.5 |
| 31-35 | 114.5 | 75.5 |
| 36-40 | 120.5 | 75.5 |
Ngingakwazi ukuthatha umfutho wegazi lami ngaphandle kwe-cuff?
Awudingi i-blood cuff ukuze uthathe izinga lokushaya kwenhliziyo yakho ephumule, okungesinye isilinganiso esiza ukukhombisa impilo yenhliziyo. Amamonitha edijithali ngokuvamile abonisa kokubili umfutho wegazi nezinga lokushaya kwenhliziyo, kodwa ungakwazi ukunquma okokuqala ngokwakho ngokuhlola ukushaya kwenhliziyo yakho ngesandla.
Ingabe izinhlelo zokusebenza zomfutho wegazi ocingweni zinembile?
Izinhlelo zokusebenza zama-Apple iPhones namafoni e-Android ngayinye inezinhlelo zokusebenza ezidumile eziqapha umfutho wegazi. Ngokuvamile, ucwaningo lwathola ukuthi izinhlelo zokusebenza ziwusizo ekulandeleleni umfutho wegazi, kodwa abakwazi ngempela ukukala umfutho wegazi, bavele baveze ukuthi umfutho wakho wegazi ungaba yini kwenye idatha efana nokushaya kweminwe.
Ngingahlola kanjani umfutho wegazi wami ekhaya ngaphandle komshini?
Beka inkomba yakho nomunwe ophakathi wesandla sakho esihlakaleni esingaphakathi kwenye ingalo, ngaphansi nje kwesisekelo sesithupha. Kufanele uzwe uthinta noma ucindezela iminwe yakho. Bala inani lokuthinta ozizwa kukho imizuzwana engu-10. Phindaphinda leyo nombolo ngo-6 ukuze uthole izinga lokushaya kwenhliziyo yakho ngomzuzu owodwa.
Yiziphi izifundo zomfutho wegazi ophezulu?
Izimbangela eziqondile zomfutho wegazi ophakeme akwaziwa, kodwa izinto ezimbalwa zingadlala indima, okuhlanganisa:
- Ukubhema.
- Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile.
- Ukuntuleka kokuzivocavoca umzimba.
- Usawoti omningi ekudleni.
- Ukuphuza kakhulu utshwala (ngaphezu kweziphuzo ezi-1 kuya kwezi-2 ngosuku)
- Ukucindezeleka.
- Ukuguga.
- I-Genetics.
Ingabe lukhona uhlelo lokusebenza lokuhlola umfutho wegazi ekhaya?
Top 4 Blood Pressure Monitoring Apps
- I-Blood Pressure Monitor- Family Lite. Uhlelo lokusebenza lokuqapha olukalwe kakhulu lwe-iOS BP, i-Family Lite imahhala ukuyifaka. …
- Umngane Womfutho Wegazi. …
- I-Smart Blood Pressure Tracker. …
- Iwashi Lomfutho Wegazi.
Uwugcina kanjani umkhondo womfutho wegazi?
Ukugcina Ilogi Yomfutho Wegazi
- Sebenzisa isiqaphi sekhwalithi yomfutho wegazi. Izinhlobo eziningi ezahlukene kanye nezinhlobo zokuqapha umfutho wegazi zikhona emakethe namuhla. …
- Sebenzisa izikhathi zokulinganisa ezijwayelekile. …
- Gcina ishidi lokurekhoda elisezingeni. …
- Funda endaweni ethulile. …
- Qopha ukufundwa ngakunye ngokushesha. …
- Bonisa udokotela wakho ishidi lokungena.