Okwamanje, izinhlelo zokusebenza zefoni azikwazi ngempela ukuhlola umfutho wegazi womuntu. Yilapho izimangalo zalezi zinhlelo zokusebenza zingaba yingozi, njengoba abukho ubufakazi ukuthi lobu buchwepheshe bunembile noma buyasebenza.
Kungenzeka yini ukukala umfutho wegazi ngocingo?
Uhlelo lokusebenza lwe-smartphone lusebenzisa ukukhanya okubonisiwe ukurekhoda izinguquko zokugeleza kwegazi. … Ingakwazi futhi ukurekhoda umfutho wegazi womuntu ngokunemba okungamaphesenti angama-95 – okungenani kubantu abahloliwe. Abacwaningi bathole ukuthi bangathola ukufundwa komfutho wegazi ngesikhathi bethwebula ividiyo ozishuthe yona yemizuzu emibili ngenqubo ebizwa nge-transdermal Optical imaging.
Ngiwuhlola kanjani umfutho wegazi wami ku-android?
INDLELA ESEBENZA NGAYO
- Susa noma yiliphi ikesi lefoni bese ubeka umunwe wenkomba ongakwesokudla phezu kwekhamera yangemuva ne-flash.
- Ukugcina umunwe phezu kwekhamera kanye ne-flash, beka iphansi lefoni lapho uthintana nesifuba ngokuqondile usebenzisa ingcindezi eqinile neqinile.
- Yima unganyakazi futhi uthule kuze kuphele iseshini. Bona isilinganiso.
Ingabe lukhona uhlelo lokusebenza lokuhlola umfutho wegazi?
I-Qardo iyi-tracker yezempilo yenhliziyo yokugcina. Abenzi balo bayaziqhenya ngokuthi uhlelo lokusebenza lungalandelela amamethrikhi amaningi kunanoma yiluphi olunye uhlelo lokusebenza lwezempilo olutholakalayo njengamanje. I-Qardo ingakwazi ukulandelela umfutho wegazi lakho, isisindo sakho, kanye ne-electrocardiogram. … Uhlelo lokusebenza kulula ukusetha futhi luxhuma kunoma iyiphi idivayisi ye-Qardio.
Iluphi uhlelo lomfutho wegazi olungcono kakhulu lwe-Android?
- 1 1: Withings Health Mate (i-Android ne-iOS): Okuhamba phambili Kukonke.
- 2 2: I-Omron Connect (i-Android ne-iOS): Enye Indlela Engcono Kakhulu.
- 3 3: I-Qardio (i-Android ne-iOS): I-Activity Tracker ne-BP Tracker ku-One.
- 4 4: Idayari Yomfutho Wegazi (Android): Idayari Yohlelo Lokusebenza Lomfutho Wegazi Ongcono Kakhulu ku-Android.
Ingabe izinhlelo zokusebenza zomfutho wegazi ocingweni zinembile?
Izinhlelo zokusebenza zama-Apple iPhones namafoni e-Android ngayinye inezinhlelo zokusebenza ezidumile eziqapha umfutho wegazi. Ngokuvamile, ucwaningo lwathola ukuthi izinhlelo zokusebenza ziwusizo ekulandeleleni umfutho wegazi, kodwa azikwazi ukukala umfutho wegazi, zivele ziveze ukuthi umfutho wakho wegazi ungaba yini kwenye idatha efana nokushaya kweminwe.
Ngingawuhlola kanjani umfutho wegazi lami ngaphandle kwemishini?
Okokuqala, thola umthambo ongaphansi kwesithupha ngaphakathi esihlakaleni sakho bese ubeka iminwe emibili lapho. Bala ukuthi uzwa kangaki ukushaya kwenhliziyo yakho esikhathini esingamasekhondi angu-15, bese uphindaphinda isibalo sakho ngesine ukuze uthole ukushaya kwenhliziyo yakho ephumule. Uma uhlola ukushaya kwenhliziyo ngesandla, ufuna okungaphezu nje kwenombolo.
Kuyini ukucindezelwa kwegazi okujwayelekile ngokweminyaka?
Uyini umfutho wegazi ojwayelekile ngokweminyaka?
| Ubudala | I-SBP | DBP |
|---|---|---|
| 21-25 | 115.5 | 70.5 |
| 26-30 | 113.5 | 71.5 |
| 31-35 | 110.5 | 72.5 |
| 36-40 | 112.5 | 74.5 |
Uwuhlola kanjani umfutho wegazi lakho ngeminwe yakho?
Beka inkomba yakho nomunwe ophakathi wesandla sakho esihlakaleni esingaphakathi kwenye ingalo, ngaphansi nje kwesisekelo sesithupha. Kufanele uzwe uthinta noma ucindezela iminwe yakho. Bala inani lokuthinta okuzwayo ngemizuzwana eyi-10.
Ingabe i-Fitbit ilandelela umfutho wegazi?
I-Fitbit iyisinqumo esihle sokulandelela impilo nakuba ingase inganikezi ukuqapha komfutho wegazi okwamanje. I-Apple Watch 6 entsha nayo ingasebenza kahle kulezi zimo kodwa futhi - akukho mkhondo womfutho wegazi kuleli washi elihlakaniphile elidume kakhulu.
Wehlisa kanjani umfutho wegazi ophakeme ngokushesha?
Nazi izindlela eziyi-17 ezisebenzayo zokwehlisa amazinga akho wegazi:
- Khulisa umsebenzi futhi uzivocavoce kakhulu. …
- Yehlisa isisindo uma ukhuluphele. …
- Yehlisa ushukela kanye nama-carbohydrate acwengekile. …
- Yidla i-potassium eningi kanye ne-sodium encane. …
- Yidla kancane ukudla okugayiwe. …
- Yeka ukubhema. …
- Yehlisa ukucindezeleka ngokweqile. …
- Zama ukuzindla noma i-yoga.
Ngingakwazi ukubuka ukukala umfutho wegazi?
I-Apple Watch iyodwa ayikwazi ukuthatha ukufundwa komfutho wegazi. … Ukuze usebenzise i-Apple Watch yakho ukukala umfutho wegazi, uzodinga isiqaphi somfutho wegazi esixhunyiwe esiqinisekiswe ngokwezokwelapha ukuze sinembe njenge-QardioArm, esihloliwe ngokomtholampilo, i-FDA yagunyaza futhi inophawu lwe-CE.
Ingabe lukhona uhlelo lokusebenza lomfutho wegazi lwe-Samsung?
Ukuze bathathe izilinganiso zomfutho wegazi ne-electrocardiogram, abasebenzisi kufanele bafake uhlelo lokusebenza lwe-Samsung Health Monitor kukho kokubili i-Galaxy Watch3 noma i-Galaxy Watch Active2 kanye ne-Galaxy yabo ehlakaniphile.
Ingabe iziqapha zomfutho wegazi weminwe zinembile?
I-Sheps, MD Ezinye iziqapha zomfutho wegazi esihlakaleni zingase zinembile uma zisetshenziswa njengoba kushiwo. Kodwa-ke, i-American Heart Association incoma ukusebenzisa isiqapheli somfutho wegazi wasekhaya esikala umfutho wegazi engalweni yakho engenhla futhi singasebenzisi iziqapha zomfutho wegazi wengalo noma weminwe.
Lusebenza kanjani uhlelo lokusebenza lomngane we-BP?
Usebenzisa i-Blood Pressure Companion ukulandelela umfutho wegazi lakho, ungakwazi ukuqapha umfutho wegazi lakho eduze nangokubona ngamagama, ishadi kanye ne-histogram. Uma uthola kungavamile, ungathatha izinyathelo ezisheshayo ukuze uthole isizathu futhi usigcine singakhuli phezulu.