Okwangoku, iiapps zefowuni azikwazi ukujonga uxinzelelo lwegazi lomntu. Kulapho amabango ezi apps anokuba yingozi, kuba akukho bungqina bokuba le teknoloji ichanekile okanye iyasebenza.
Ngaba kunokwenzeka ukulinganisa uxinzelelo lwegazi ngefowuni?
I-app ye-smartphone isebenzisa ukukhanya okubonakalisiweyo ukurekhoda utshintsho lokuhamba kwegazi. … Kananjalo inokurekhoda uxinzelelo lwegazi lomntu ngokuchanekileyo ngama-95 epesenti – ubuncinane kubantu abavavanyiweyo. Abaphandi bafumanise ukuba banokufumana ukufundwa koxinzelelo lwegazi ngexesha lemizuzu emibini yevidiyo ye-selfie ngenkqubo ebizwa ngokuba yi-transdermal optical imaging.
Ndilujonga njani uxinzelelo lwegazi kwi-android?
Ingaba isebenza kanjani
- Susa nayiphi na imeko yefowuni kwaye ubeke umnwe wesalathisi sokunene phezu kwekhamera yangasemva kunye ne-flash.
- Ukugcina umnwe phezu kwekhamera kunye ne-flash, beka umzantsi wefowuni ngokuqhagamshelana ngqo nesifuba usebenzisa uxinzelelo oluqinileyo noluzinzileyo.
- Yima unganyakazi kwaye uzolile de iseshoni igqitywe. Jonga uqikelelo.
Ingaba ikhona iapp yokujonga uxinzelelo lwegazi?
I-Qardo ngoyena mkhondo wezempilo wentliziyo. Abavelisi bayo baqhayisa ngokuba iapp inokulandelela iimethrikhi ezininzi kunayo nayiphi na enye iapp yezempilo ekhoyo ngoku. I-Qardo inokulandelela uxinzelelo lwegazi, ubunzima kunye ne-electrocardiogram. … I-app ilula ukuseta kwaye iqhagamshele kuso nasiphi na isixhobo se-Qardo.
Yeyiphi eyona app yoxinzelelo lwegazi ye-Android?
- 1 1: Withings Health Mate (Android kunye iOS): Best Overall.
- 2 2: I-Omron Connect (i-Android kunye ne-iOS): Eyona ndlela ibhetele.
- I-3 3: I-Qardio (i-Android kunye ne-iOS): I-Tracker yoMsebenzi kunye ne-BP Tracker kwenye.
- 4 4: Idayari yoxinzelelo lwegazi (i-Android): I-Best Blood Pressure App Diary kwi-Android.
Ngaba iiapps zoxinzelelo lwegazi lwefowuni zichanekile?
Usetyenziso lwee-iPhones ze-Apple kunye neefowuni ze-Android nganye inee -apps ezidumileyo ezijonga uxinzelelo lwegazi. Ngokubanzi, uphononongo lufumanise ukuba ii-apps ziluncedo ekulandeleni uxinzelelo lwegazi, kodwa abanako ukulinganisa uxinzelelo lwegazi, bavele bakhuphele ukuba luyintoni na uxinzelelo lwegazi olusuka kwenye idatha efana ne-pulse yomnwe.
Ndingalujonga njani uxinzelelo lwegazi ngaphandle kwesixhobo?
Okokuqala, jonga umthambo ongaphantsi kobhontsi ngaphakathi kwesihlahla sakho kwaye ubeke iminwe emibini apho. Bala ukuba mangaphi amaxesha osiva ngawo ukubetha kwentliziyo yakho kwisithuba semizuzwana eli-15, uze uphindaphinde ubalo lwakho ngesine ukuze ufumane ukubetha kwentliziyo yakho ephumleyo. Xa ujonga ukubetha kwentliziyo ngesandla, ujonga ngaphezu kwenani nje.
Yintoni uxinzelelo lwegazi oluqhelekileyo ngokweminyaka?
Yintoni uxinzelelo lwegazi oluqhelekileyo ngokweminyaka?
| ubudala | I-SBP | DBP |
|---|---|---|
| 21-25 | 115.5 | 70.5 |
| 26-30 | 113.5 | 71.5 |
| 31-35 | 110.5 | 72.5 |
| 36-40 | 112.5 | 74.5 |
Ulujonga njani uxinzelelo lwegazi ngeminwe yakho?
Beka isalathisi sakho kunye nomnwe ophakathi wesandla sakho kwisihlahla esingaphakathi kwenye ingalo, ngaphantsi nje kwesiseko sikabhontsi. Kufuneka uzive ucofa okanye ucofa iminwe yakho. Bala inani leeimpompo ozizivayo kwimizuzwana eyi-10.
Ngaba iFitbit ilandelela uxinzelelo lwegazi?
I-Fitbit lukhetho olulungileyo lokulandela umkhondo wezempilo nangona isenokunganikeli ukujonga uxinzelelo lwegazi okwangoku. I-Apple Watch 6 entsha inokusebenza kakuhle kwezi meko kodwa kwakhona-akukho mkhondo woxinzelelo lwegazi kule wotshi idumileyo.
Ulwehlisa njani uxinzelelo lwegazi ngokukhawuleza?
Nazi iindlela ezili-17 ezifanelekileyo zokunciphisa amanqanaba oxinzelelo lwegazi:
- Yandisa umsebenzi kwaye uzilolonge ngakumbi. …
- Yehla emzimbeni ukuba utyebe kakhulu. …
- Nciphisa iswekile kunye ne-carbohydrates ecocekileyo. …
- Yidla i-potassium eninzi kunye ne-sodium encinci. …
- Yitya kancinci ukutya okwenziwayo. …
- Yeka ukutshaya. …
- Ukunciphisa uxinzelelo olugqithisileyo. …
- Zama ukucamngca okanye iyoga.
Ndingabukela umlinganiselo woxinzelelo lwegazi?
I-Apple Watch iyodwa ayinakuthatha uvavanyo lwegazi. Ukusebenzisa i-Apple Watch yakho ukulinganisa uxinzelelo lwegazi, uya kudinga imonitha yoxinzelelo lwegazi edibeneyo eye yaqinisekiswa ngokwezonyango ukuchaneka okufana ne-QardioArm, evavanyiweyo ngokwezonyango, i-FDA yamkelwe kwaye inoPhawu lwe-CE.
Ngaba kukho usetyenziso loxinzelelo lwegazi lweSamsung?
Ukuthatha uxinzelelo lwegazi kunye nemilinganiselo ye-electrocardiogram, abasebenzisi kufuneka babe ne-Samsung Health Monitor app efakwe kuzo zombini i-Galaxy Watch3 okanye i-Galaxy Watch Active2 kunye ne-Galaxy smartphone yabo.
Ngaba iimonitha zoxinzelelo lwegazi zeminwe zichanekile?
Sheps, MD Ezinye iimonitha zoxinzelelo lwegazi zesihlahla zinokuchaneka ukuba zisetyenziswe kanye njengoko kuyalelwe. Nangona kunjalo, i-American Heart Association incoma ukusebenzisa i-monitor ye-blood pressure yasekhaya elinganisa uxinzelelo lwegazi kwingalo yakho ephezulu kwaye ungasebenzisi i-wrist okanye i-finger monitors yegazi.
Isebenza njani iBP neqabane app?
Ukusebenzisa iQela loxinzelelo lwegazi ukulandelela uxinzelelo lwegazi lakho, unokujonga uxinzelelo lwegazi ngokusondeleyo kwaye ubonwa ngamagama, itshathi kunye ne-histogram. Xa uyifumana ingaqhelekanga, unokuthatha amanyathelo akhawulezayo ukufumana isizathu kwaye uyigcine ekukhuleni phezulu.