Teem lub sijhawm uas koj xav pw txhua hmo, thiab Clock app tuaj yeem ceeb toom koj kom mus pw thiab suab lub tswb kom tsa koj sawv.
Siv Bedtime taug qab koj pw tsaug zog ntawm koj iPhone
- Qhib lub moos app thiab coj mus rhaub lub sijhawm pw.
- Coj mus rhaub Pib pib thiab xaiv koj qhov chaw.
- Kais Tseg.
Koj qhib lub sijhawm pw li cas?
Yuav ua li cas qhib lub sijhawm pw hauv lub moos app
- Qhib Moos app.
- Coj mus rhaub lub Bedtime tab.
- Kais Tau Pib.
- Xaiv lub sij hawm sawv ntawm koj xav tau thiab coj mus rhaub Next.
- Xaiv hnub twg ntawm lub lim tiam koj lub tswb yuav tsum tawm thiab coj mus rhaub Next.
- Xaiv pes tsawg teev pw tsaug zog koj xav tau thiab coj mus rhaub Next.
Thaum pw tsaug zog paub li cas thaum kuv pw?
Lub moos loj hauv nruab nrab ntawm lub vijtsam qhia koj lub sijhawm pw tsaug zog, tab sis yog tias koj sawv ua ntej lub tswb lossis fiddle ncig ntawm lub xov tooj hauv txaj, lub app sau koj lub sijhawm sawv. Coj mus rhaub rau daim ntawv qhia pw tsaug zog lossis Ntau Keeb Kwm los qhib iOS Health app, uas koj tuaj yeem pom cov kab kos ntawm koj lub sijhawm pw tsaug zog.
Puas yuav pw ua haujlwm nrog tsis cuam tshuam?
Ib qho zoo li no yog qhov nthuav dav ntawm qhov kev xaiv Do Not Disturb uas twb muaj lawm hu ua Do Not Disturb at Bedtime. Thaum qhib tau, Tsis Txhob Ntshai ntawm Bedtime mus ntxiv dua li tsuas yog ntsiag to hu thiab ceeb toom. Muaj ob txoj hauv kev los pab kom Tsis txhob cuam tshuam thaum pw tsaug zog: ntawm Chaw thiab hauv Clock app.
Koj puas pw nrog koj lub Apple watch?
Yog tias koj muaj teeb meem pw tsaug zog, tej zaum koj yuav xav saib xyuas koj lub voj voog pw tsaug zog. Apple Watch ua kom yooj yim nrog cov apps no. Yog. Los ntawm kev hnav koj lub moos mus pw thiab siv ib qho app los saib xyuas koj txoj kev pw tsaug zog, koj tuaj yeem kawm ntev npaum li cas koj tsaug zog thaum hmo ntuj, nrog rau koj tsaug zog npaum li cas.
Kuv puas yuav tsum tau teeb tsa lub tswb nrog lub sijhawm pw?
Nrog Bedtime, koj tuaj yeem teeb tsa lub sijhawm koj xav pw txhua hmo thiab Clock app tuaj yeem ceeb toom koj mus pw thiab suab lub tswb kom koj sawv.
Lub sijhawm pw hauv Do Not Disturb yog dab tsi?
Lub cuab yeej iOS no Tsis txhob cuam tshuam thaum pw tsaug zog, raws li lub npe qhia, silences ceeb toom thaum hmo ntuj. Tsis tas li ntawd, thaum koj muaj lub peev xwm qhib, koj yuav tsis pom dab tsi ntawm koj lub xov tooj xauv npo tsuas yog lub sijhawm thiab hnub. Nov yog ib qho kev piav qhia ceev ceev txog yuav ua li cas Tsis Txhob cuam tshuam ntawm Bedtime ua haujlwm.
Kuv lub Apple watch puas tuaj yeem taug qab kuv pw tsaug zog?
Yog lawm, Apple Watch tuaj yeem siv los taug qab pw tsaug zog. Apple Watch tsis tuaj yeem tawm ntawm lub thawv nrog "ci-hauv" feature rau kev taug qab pw tsaug zog, tab sis koj tuaj yeem rub tawm Apple Watch App (xws li SleepWatch) muaj nyob rau ntawm Apple App Store txhawm rau ntxiv kev pw tsaug zog tsis siv neeg li. ib qho feature rau koj Apple Watch tam sim no.
Kuv lub xov tooj paub li cas thaum kuv pw?
Cov xov tooj taug qab raws li kev txav mus los. Nov yog lub sijhawm koj lub xov tooj suav tias yog pw tsaug zog. Yog li lub xov tooj yuav tsum tau nyob ntawm koj lub txaj txhawm rau txheeb xyuas qhov kev txav mus los, tab sis yuav ntes txhua qhov txav ntawm lwm tus neeg hauv txaj. Qhov no kuj yog vim li cas nws yuav tsis ua haujlwm yog tias nws tau muab tso rau ntawm qhov chaw hmo ntuj.
Koj lub xov tooj taug qab koj pw tsaug zog li cas?
Pw tsaug zog Cycle siv suab tsom xam los txheeb xyuas lub xeev pw tsaug zog, taug qab koj cov kev txav hauv txaj. Pw tsaug zog Cycle siv lub sij hawm sawv (30 feeb los ntawm lub neej ntawd) uas xaus ntawm koj lub sijhawm tswb.
Lub sijhawm pw ua haujlwm li cas ntawm Apple?
Teem lub sijhawm uas koj xav pw txhua hmo, thiab Clock app tuaj yeem ceeb toom koj kom mus pw thiab suab lub tswb kom tsa koj sawv.
Thawj zaug koj teem caij mus pw, lub moos app nug koj ob peb nqe lus nug:
- Qhib lub moos app thiab coj mus rhaub lub sijhawm pw.
- Coj mus rhaub Pib pib thiab xaiv koj qhov chaw.
- Kais Tseg.
Tsis Txhob Ncua Hmo Hmo?
Yog tias koj teem sijhawm teem sijhawm Do Not Disturb (raws li peb feem ntau ua thaum lub sijhawm pw tsaug zog ib txwm), koj yuav muaj kev xaiv los hloov lub sijhawm pw tsaug zog rau cov sijhawm ntawd. Tsis tu ncua Tsis cuam tshuam hom silences hu thiab ceeb toom. Bedtime Mode ntxiv ob tus cwj pwm tshiab rau Do Not Disturb.
Vim Li Cas Do Not Disturb tig nws tus kheej?
Tsis txhob cuam tshuam thaum mus pw. Hauv Chaw> Tsis Muaj Teeb Meem, koj yuav pom lub sijhawm pw tsaug zog tshiab. Thaum qhib rau lub sijhawm uas koj tau teem sijhawm tsis cuam tshuam, nws dims thiab blacks tawm lub xauv npo, silences hu, thiab xa tag nrho cov ntawv ceeb toom mus rau Lub Chaw Ceeb Toom es tsis txhob muab tso rau ntawm lub xauv npo.
Can Apple Watch get wet?
Ib qho ntawm cov ntsiab lus tseem ceeb ntawm Apple Watch Series 2 yog qhov tseeb tias koj tuaj yeem hnav nws hauv dej, mus txog 50 meters tob, tsis muaj kev mob tshwm sim. Txawm li cas los xij, tsuas yog vim tias muaj qhov ntsuas dej zoo nkauj txuas nrog koj lub moos, tsis tau txhais hais tias koj tsis tas yuav ua qee yam kev saib xyuas tom qab nws ntub dej.
Puas yog Apple watch suav cov kauj ruam?
Qhib Cov Kev Ua Si app ntawm Apple Watch (nws yog lub cim cim ntau xim lub voj voog) Ntawm lub vijtsam tseem ceeb ntawm Kev Ua Haujlwm, nqes mus nrog cov yas yas (lub xov tooj tig ntawm sab ntawm Apple Watch) kom pom lub pedometer feature, koj ' yuav pom koj cov kauj ruam suav hauv "Tag nrho cov kauj ruam"
Puas yog Apple Watch 4 taug qab pw tsaug zog?
Tam sim no Apple tab tom sim kev pw tsaug zog taug qab feature rau yav tom ntej Apple Watch tso tawm, raws li tsab ntawv ceeb toom tshiab los ntawm Bloomberg. Raws li Bloomberg tau tshaj tawm, Apple tus neeg sib tw smartwatch tseem ceeb, Fitbit, tau ntev tau pw tsaug zog taug qab cov yam ntxwv hauv nws cov khoom siv.
Lub tswb thaum pw tsaug zog puas ua haujlwm ntsiag to?
Tab sis puas muab lub iPhone rau hauv hom ntsiag to tiv thaiv lub tswb tsis txhob mus? So kom txaus, thaum lub tswb raug teeb tsa nrog lub Tshuag Clock app, nws yuav suab txawm tias lub suab nrov iPhone tawm. Qhov ntawd txhais tau hais tias koj tuaj yeem kaw lwm lub suab thiab tseem suav nrog lub tswb kom tawm ntawm lub sijhawm teem tseg.
Lub tswb puas tawm thaum lub mloog pob ntseg nyob hauv?
5 Teb. Tsis yog, hmoov tsis tsis muaj qhov chaw zoo li no. Koj qhov thawj koom ruam zoo tshaj plaws yog siv 3rd tog app nrog lub tswb moos ua haujlwm. Ua li ntawd nws tsuas yog ua suab los ntawm lub mloog pob ntseg thiab tsis yog cov hais lus.
Kuv tuaj yeem teem lub tswb li cas?
Teeb lub tswb
- Qhib koj lub cuab yeej Clock app .
- Nyob rau sab saum toj, coj mus rhaub Tswb.
- Xaiv lub tswb. Txhawm rau ntxiv lub tswb, coj mus rhaub Ntxiv . Txhawm rau rov pib lub tswb, coj mus rhaub nws lub sijhawm tam sim no.
- Teem lub sij hawm tswb. Ntawm lub moos analog: Xaub tes mus rau teev koj xav tau. Ces swb tes mus rau feeb koj xav tau.
- Kais OK.
Tsis Txhob cuam tshuam iPhone tso cai hu?
Nrog Do Not Disturb, koj tuaj yeem ntsiag to hu, ceeb toom, thiab cov ntawv ceeb toom uas koj tau txais thaum koj lub cuab yeej kaw. Koj tseem tuaj yeem teem sijhawm Do Not Disturb thiab tso cai hu los ntawm qee tus neeg.
Puas yog kab laum pw tsis muaj kev cuam tshuam?
Bedtime hom rau Do Not Disturb ua hauj lwm thaum koj teem ib tug Do Not Disturb teem sij hawm rau pw tsaug zog thiab so. Thaum koj qhib hom Bedtime, nws dims koj cov zaub, silences tej hu, ceeb toom, suab, los yog vibrations kom txog thaum koj DND teem tseg.
Tsis txhob cuam tshuam kev teeb tsa iOS 12?
Thaum koj coj mus rhaub rau Chaw> Tsis Muaj Teeb Meem> thiab pab kom teem sijhawm; koj tam sim ntawd pom cov kev xaiv tshiab hu ua "Bedtime Mode" hauv iOS 12. Thaum koj qhib hom Bedtime tshiab hauv Tsis txhob cuam tshuam qhov chaw, nws zoo nkauj npaum li teeb tsa tsaus nti ntawm koj lub iPhone thiab thaiv cov lus ceeb toom lossis cov ntawv ceeb toom.
Pw tsaug zog trackers ua haujlwm li cas?
Feem ntau cov hnav ris tsho pw tsaug zog leverage actigraphy, qhov twg ib qho actigraph sensor yog hnav nyob ib ncig ntawm koj lub dab teg. Ntau lub xov tooj smartphone pw tsaug zog nrhiav apps, ntawm qhov tod tes, cia siab rau lub xov tooj lub ntsuas ntsuas ntsuas koj lub cev txav thiab ntsuas seb koj tsaug zog lossis tsaug zog.
How does Snapchat know your asleep?
Snapchat paub thaum koj tau pw tsaug zog. Zoo li Snapchat tuaj yeem qhia koj tsaug zog raws li lub sijhawm koj tsis ua haujlwm thiab lub sijhawm nruab hnub. Thaum koj tsaug zog, koj Actionmoji yuav tshwm sim yog lub xeev tsaug zog heev ntawm lub rooj zaum. Qee tus neeg zoo li tsaug zog thaum sawv ntsug, uas zoo li tsis xis nyob.
Kuv lub moos paub kuv tsaug zog li cas?
Actigraphy feem ntau ua tiav hauv kev tshawb fawb txog kev pw tsaug zog siv cov khoom siv "actigraph" - zoo ib yam li Fitbit lossis Jawbone UP, feem ntau yog ib qho khoom siv rau ntawm lub dab teg uas taug qab kev txav thaum koj tsaug zog. Software ces txhais cov kev txav mus rau hauv lub sijhawm pw tsaug zog thiab sawv. Qhov no yog hu ua "tus qauv kub" rau ntsuas kev pw tsaug zog.
Ua li cas koj thiaj paub tias koj tau pw ntev npaum li cas?
Here’s the process.
- Pib qhov twg koj nyob. Txiav txim siab seb koj pw tsaug zog npaum li cas txhua txhua hmo.
- Mus pw 15 feeb ua ntej txhua 2-3 hmo, kom txog thaum koj tau pw tsawg kawg 7 teev txhua, ib hmos.
- Thaum koj ntaus 7 teev, saib koj xav li cas.
- Ua li no mus kom txog thaum koj tau pw txaus txhua hmo.
Kuv yuav pw tsaug zog pes tsawg teev?
Koj tuaj yeem siv Thaum Pw tsaug zog raws li Pw tsaug zog Cycle Calculator. Ib lub voj voog pw tsaug zog yog nyob ib ncig ntawm 90 feeb ntawm qhov nruab nrab. Ib tag hmo pw tsaug zog rau cov neeg feem coob muaj nyob ib ncig ntawm 5 lub voj voog ua tiav (7.5 teev) rau cov neeg laus.
When should I wake up?
Lub sij hawm sawv. Nws yuav siv sij hawm qhov nruab nrab tib neeg li 15 feeb kom tsaug zog. Yog tias koj mus pw tam sim no, koj yuav tsum sim sawv ntawm ib lub sijhawm hauv qab no: 10:45 PM.
Duab hauv kab lus los ntawm "Wikipedia" https://en.wikipedia.org/wiki/GoldLink